Tips for taking tests

It is normal for students to feel nervous before an exam. Many students get very anxious about taking tests. This can make it hard to focus before the exam. If you are one of these students, your heart may beat fast and you may get a headache. Try the following tips to overcome the fear of exams:

1. Be prepared.
If you are prepared, you will feel confident to take the exam.

2. Get a good night's sleep.
Staying up all night and studying is not the answer. Try to get enough rest (9 to10 hours a day).

3. Be positive.
Bring a picture of a happy place or think of a positive phrase like "I can do it" or "I worked hard and deserve this." Look at the pictures and think positively. It helps prevent you from feeling overwhelmed before the exam.