Office Life, Office Posture, Office Post

전체 지도

Content

Useful Sentence

Vocabulary

Office Posture

Poor posture can easily become second nature.
Bad sitting posture in the office can cause back and neck pain, which is the most frequent complaints from office workers. Your sitting posture in the office can be improved through being more aware of how you sit.
Try to remind yourself frequently to check that your back is straight and both your feet are planted flat on the floor. You should adjust your chair so your feet are flat on the floor and your knees are in line with your hips. Paying attention to how often you are standing and moving around at work is also important, as not doing so can result in repetitive strain injury and muscle stiffness. Incorrect placement of your keyboard and mouse are also common causes of repetitive strain injury.

Vocabulary Corner

posture second nature pain complaint be aware of remind frequently straight plant adjust in line with pay attention to result in repetitive strain injury muscle stiffness incorrect placement

단어를 선택해주세요.

자세

제2의 천성, 몸에 베는 것

통증

불평

~을 알다

상기시키다

자주

곧은, 똑바른

(특정장소에)놓다

조절하다

~와 비슷한

~에 유의하다, 주목하다

그 결과가 ~가 되다

반복적인

긴장 장애

근육 긴장

올바르지 않은

배치

Discussion Questions
수업 시간에 꼭 다루는 질문들이에요.

1.
Do you sit and work on your computer all day, or do you stand all day? What symptoms do you have?
2.
What are your bad posture habits?
3.
When was the last time you had muscle pain? What do you do when you feel pain? Do you get any treatment or regular massages for the muscle pain?
4.
Do you have any other illnesses other than neck and back strains caused by work?
5.
Other than bad posture, what else do you think is harmful in a sedentary lifestyle?
6.
What can you do about having a good posture starting from tomorrow?

symptom posture treatment illness harmful sedentary

단어를 선택해주세요.

증상

자세

치료

질병

해로운

주로 앉아서 하는

Sample Sentences

Vocabulary

My shoulder hurts.
어깨가 아파.
Is there something wrong with your neck?
목 뻐근하니?
I have a tight muscle around my neck.
목 주변 근육이 뭉쳤어요.
My neck is stiff and killing me.
난 담 걸려서 목이 너무 아파.
I have a headache along with stiff neck.
뒷목이 뻐근하면서 아파요.
I think I'm getting a text neck.
거북목이 되어 가고 있는 것 같아.
I have a pain in my neck.
목에 통증이 있어요.
My neck is still a little cramped.
목이 여전히 좀 뻐근해요.
My eyes feel like popping out.
눈이 빠질것 같이 아파.
My eyes are so dry.
눈이 너무 건조해.
My butt's sore from sitting for a long time.
오래 앉아 있었더니 엉덩이가 배긴다.
I've been sitting with my legs crossed, and now they're asleep.
다리를 꼬고 앉아 있었더니 다리가 저린다.
Hot massages help relax tight muscles.
온찜질은 뭉친 근육을 이완시키는 데 도움이 된다.
My feet get swollen by the end of the day.
퇴근할 때쯤이면 발이 부어요.
The massage relaxed my tense back muscles.
그 마사지가 내 긴장된 허리 근육을 부드럽게 풀어주었다.
Muscular aches and pains can be soothed by a relaxing massage.
이런저런 근육통은 긴장을 풀어주는 마사지로 가라앉힐 수 있다.
You've just let your fatigue build up.
너는 피로가 쌓여 있다.
I get more tired day by day.
날이 갈수록 피로가 쌓이고 있다.
I recover from fatigue by getting plenty of sleep on weekends.
주말에는 잠을 충분히 자서 쌓인 피로를 푼다.
I wish I had a chair massager.
마사지체어 하나 있으면 좋겠다.
I try to take a break for 5-10 minutes every hour.
난 한시간에 5분 10분씩이라도 쉴려고 노력한다.

posture	자세
second nature	제2의 천성, 몸에 베는 것
pain	통증
complaint	불평
be aware of	~을 알다
remind	상기시키다
frequently	자주
straight	곧은, 똑바른
plant	(특정장소에)놓다
adjust	조절하다
in line with	~와 비슷한
pay attention to	~에 유의하다, 주목하다
result in	그 결과가 ~가 되다
repetitive	반복적인
strain injury	긴장 장애
muscle stiffness	근육 긴장
incorrect	올바르지 않은
placement	배치
symptom	증상
posture	자세
treatment	치료
illness	질병
harmful	해로운
sedentary	주로 앉아서 하는

수강신청

전체 지도

Office Posture

Office Posture

Vocabulary Corner

Discussion Questions수업 시간에 꼭 다루는 질문들이에요.

Discussion Questions
수업 시간에 꼭 다루는 질문들이에요.