Beginner

The Miracle Morning

The Miracle Morning
It was just a few weeks into a new year when I began to feel overwhelmed. I already made all my new year's resolutions. However, as January wore on, I wasn’t feeling as energized and productive as I wanted to be. I knew why. When one of my friends talked about "The Miracle Morning," I decided to give it a try. I have started to wake up at 4am instead of rushing into my hectic day. Now I can see how beautiful the world is in the morning. The morning is quiet and peaceful. The air is fresh, cool, and crisp. Breathing in the fresh air makes me feel energized and ready to start my day.

아침의 기적
새해가 되기 몇 주전에 난 부담감으로 스트레스를 받았다. 이미 새해계획도 다 짜 두었다. 그런데 1월이 지나면서 나는 내가 원했던 만큼 힘이 나지도 생산적이지도 못했다. 왜 인지 알았다. 친구 중 한 명이 미라클 모닝에 대해 얘기했을 때 한번 시도해 보기로 했다. 그때부터 정신 없는 하루를 급하게 시작하는 것 대신 4시에 일어나고 있다. 이제 아침에 세상이 얼마나 아름다운지 알겠다. 아침은 고요하고 평화롭다. 공기는 신선하고 시원하며 상쾌하다. 신선한 공기를 들이마시면 힘이 나고 하루를 시작할 수 있게 한다.

Vocabulary Corner

feel overwhelmed make new year's resolutions January wear on feel energized productive miracle decide give it a try instead of rush into hectic quiet peaceful crisp breath in

단어를 선택해주세요.

부담을 느끼다, 감당 하기 어렵게 느끼다

새해 결심을 하다

1월

(시간이)흘러가다

힘이 나다

생산적인

기적

결정하다

시도하다

~대신에

급하게 하다

정신없이 바쁜

조용한

평화로운

상쾌한

숨을 들이쉬다

Discussion Questions
수업 시간에 꼭 다루는 질문들이에요.

1.
Are you the type of person who is active during the day or at night? If you know if you’re an early bird or night owl, how can you organize your day to highlight your best times?
2.
Is morning the best time to study/work and get things done? Which do you enjoy more: the silence of night or the calmness of morning? Why?
3.
How are weekend mornings different from weekday mornings?
4.
Do you do anything before going to bed to make your morning easier? Do you use any apps or products to enhance your sleep or morning routine?
5.
What is your usual morning routine? What are your most important tasks in the morning? Do you answer email first thing in the morning or leave it until later in the day? How soon do you check your phone/have breakfast in the morning?
6.
What do you do if you fail to follow your morning routine, and how does this influence the rest of your day?

active early bird night owl organize highlight silence calmness different from weekday product enhance leave fail to influence the rest of ~

단어를 선택해주세요.

활동적인

아침형 인간

올빼미형 저녁형 인간

구성하다, 계획하다

강조하다

고요,적막

고요,평온

~와 다른

주중

상품,물건

향상시키다

미루다

못하다,실패하다

영향을 주다

~의 나머지

Expression

Vocabulary

Structure

Expression Quiz
수업 시간 전에 정답을 선택해 보세요.

Q1
Which one of these is “settle into something”
to become comfortable with a place or routine

Choose Answer
Q2
Which one of these is “kick off something”

Choose Answer