Q.
Do you try to eat healthy?
A.
Yes, I do. I try not to eat red meat. Chicken is my go-to meat. It is low in fat and calories but high in protein, and it is an excellent source of nutrients. I also have almonds regularly. It is a popular nut with vitamin E, antioxidants, and fiber. I have read studies that show that almonds can help us lose weight and improve our BMR rate. My grandmother has a handful of almonds every day. She also eats only chicken when she wants to have meat, and she is fit as a fiddle, so I follow her example.
go-to
fat
protein
source
nutrient
almonds
regularly
antioxidant
fiber
lose weight
BMR rate
a handful of
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포장해서 가져가는
지방
단백질
원천
영양분
아몬드
규칙적으로
산화방지제
섬유질
체중이 감량하다
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